Relaxation
Massage emphasizes several basic strokes applied to the soft tissue
of the body, often quite vigorously. It helps improve circulation
by encouraging the movement of blood through the veins back toward
the heart. That in tur n enables fresh blood to pour through the
arteries. Healthy circulation means that oxygen and other nourishing
materials are reaching cells throughout your entire body, helping
you to think more clearly, metabolize your food more efficiently
and possibly even resist disease more easily. Good circulation also
means that poisonous waste - like the lactic acid that stores up
painfully in tired overworked muscles - are being swept away.
Relaxation
Massage emphasizes several basic strokes applied to the soft tissue
of the body, often quite vigorously. It helps improve circulation
by encouraging the movement of blood through the veins back toward
the heart. That in tur n enables fresh blood to pour through the
arteries. Healthy circulation means that oxygen and other nourishing
materials are reaching cells throughout your entire body, helping
you to think more clearly, metabolize your food more efficiently
and possibly even resist disease more easily. Good circulation also
means that poisonous waste - like the lactic acid that stores up
painfully in tired overworked muscles - are being swept away.